Why do nurses wear compression stockings?

16 October 2025

Compression stockings offer numerous benefits that are essential for nurses spending long days on the work floor. Below you'll read how they contribute to more comfort, health, and wellbeing.

Improved blood circulation

Compression stockings improve blood circulation in your legs through pressure that decreases from the ankle up to the calf. This so-called graduated compression helps carry blood and lymph fluid back to the heart, reducing fluid buildup and swelling.

Reduced fatigue and strain

Long shifts are physically and mentally demanding. Compression stockings relieve tired muscles and sore legs by providing support. This helps you maintain focus better during your shift.

Prevention of varicose veins

Because compression stockings promote venous return and reduce pressure on the veins, they help prevent varicose veins or reduce their visibility.

Preventing blood clots (DVT)

Thanks to improved blood circulation, compression stockings lower the risk of deep vein thrombosis (DVT), a potentially dangerous condition in which blood clots form in the deep veins.

Comfort throughout long days

Besides health benefits, compression stockings also make work feel more pleasant. They can reduce vibration, support the arch, and counteract muscle fatigue, making you less likely to suffer from tired, heavy legs.

What compression level is suitable?

For most nurses, light to moderate compression (approximately 20–30 mmHg) is recommended. People with specific medical needs should seek advice from a healthcare professional.

Durability and replacement

Compression stockings should be replaced every 3 to 6 months, or sooner if they start to feel looser and lose their elasticity, to maintain their effectiveness.

Wearing them with your regular shoes

Yes, compression stockings can simply be worn with your regular shoes. Do choose shoes that offer enough room, so the slightly thicker fabric doesn't cause uncomfortable pressure points. Comfortable, supportive sneakers from Clove, for example, pair very well with this.